Dr. Michael TanciniJan 23, 20231 min readBody Armor EP 623: Grab a dumbbell and fix that front rack!Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack MobilityYour Result: Better shoulder mobility, less shoulder pain, better clean!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack MobilityYour Result: Better shoulder mobility, less shoulder pain, better clean!
Body Armor EP 1111: Make that pain bow out with these Curtsie LungesBody Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded TBody Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar DeviationBody Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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