Dr. Michael TanciniJan 19, 20231 min readBody Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your Result: Less shoulder pain, better performance
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your Result: Less shoulder pain, better performance
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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