Body Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press Down
Your Problem: Back pain due to lacking mobility through your back and hamstrings!
Your Solution: L-Seated Press Down
Your Result: Less back pain, better deadlifts
top of page
Search
Recent Posts
See AllYour Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
00
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!
00
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder strength and decreased pain reaching overhead
10
bottom of page