Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during overhead squats!
Your Solution: Ball on Wall Lat Smash
Your Result: Better shoulder mobility, less shoulder pain, better overhead squats!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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