Body Armor EP 616: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization

Jan 10, 20231 min read

Your Problem: You're unable to get into a good position overhead due to shoulder pain!

Your Solution: Upper Trap PVC Mobilization

Your Result: Less shoulder pain, stronger overhead position.

Recent Posts

Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...

Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...

Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...