Dr. Michael TanciniJan 9, 20231 min readBody Armor EP 615: Improve your overhead position and performance with the PNUT T-Spine MobilizationYour Problem: You are super stiff when you go up overhead and are unable to perform to your capability Your Solution: PNUT T-Spine Mobilization Your Result: Less shoulder pain, more overhead PR's!
Your Problem: You are super stiff when you go up overhead and are unable to perform to your capability Your Solution: PNUT T-Spine Mobilization Your Result: Less shoulder pain, more overhead PR's!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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