Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis!
Your Solution: Kill 2 birds with 1 stone, meditation with shoulder care!
Your Result: Healthier shoulders, less stress, less pain, and the ability to finally thrive in
Your Problem: Shoulder pain and instability with overhead activities Your Solution: Prone Abduction Stability Drill Your Result: More confidence in your shoulder when lifting overhead
Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and kettlebell Your Result: Increased stability, strength, and capaci
Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal Rotation Your Result: Stronger, more balanced hip when performing