Body Armor EP 605: Cossack Squats for less groin pain and better mobility
Your Problem: Groin pain
Your Solution: Cossack Squats
Your Result: Less shoulder pain, PR that bench press!
top of page
Search
Recent Posts
See AllYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
00
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
00
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
00
bottom of page