Body Armor EP 605: Cossack Squats for less groin pain and better mobilityDr. Michael TanciniDec 21, 20221 min readYour Problem: Groin painYour Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!
Your Problem: Groin painYour Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-UpsBody Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
留言