Dr. Michael TanciniDec 21, 20221 min readBody Armor EP 605: Cossack Squats for less groin pain and better mobilityYour Problem: Groin painYour Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!
Your Problem: Groin painYour Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!
Body Armor EP 1089: Fix your shin splints with a Lacrosse BallBody Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
Body Armor EP 1088: Strengthen your hips using Banded Monster WalksBody Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus LiftBody Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift Your Problem: Neck pain or tightness when lifting or sitting...
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