Your Problem: Shoulders are stiff and you can't get your hands overhead!
Your Solution: Improve active shoulder flexion
Your Result: Less shoulder pain, better performance
top of page
Search
Recent Posts
See AllBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
20
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
10
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
00
bottom of page
Commenti