Body Armor EP 602: Hand Supported KB RDL for improved hamstring durability
Your Problem: Frequent hamstring strains
Your Solution: Hand supported KB RDL
Your Result: Stronger lifts, better running, and less chance of injury!
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See AllYour Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
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Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead activity
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