Dr. Michael TanciniBody Armor EP 602: Hand Supported KB RDL for improved hamstring durability
Your Problem: Frequent hamstring strains
Your Solution: Hand supported KB RDL
Your Result: Stronger lifts, better running, and less chance of injury!
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See AllYour Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!
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Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: Better squat depth and less hip pain!
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Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse Ball Floss Your Result: Better deadlift, less hamstring tight
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