Your Problem: Shoulder pain with pressing movements Your Solution: Banded Plank Transitions Your Result: Increased strength and stability, less shoulder discomfort with lifts
Your Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in standing and squat, deadlift and overhead pressing
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop + Single Leg Hop Your Result: Less pain in the front of the knee and increased capacity to