Your Problem: Your shoulder is aggravated and you're unable to train your upper body!
Your Solution: The kneeling Banded Wall Slide with Lift off!
Your Result: Stronger, less painful shoulder and the ability to train shoulders again.
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See AllBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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