Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!
Your Problem: Tight shoulders, pain overhead
Your Solution: Banded shoulder overhead distraction
Your Result: Better overhead position, less shoulder pain
top of page
Search
Recent Posts
See AllYour Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
00
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
00
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!
00
bottom of page