Body Armor EP 421: Let's free up those shoulders!
Your Problem: Tight painful shoulders
Your Solution: Weighted floor slide
Your Result: Less shoulder pain, less performance limitations, back to crushing life!
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See AllYour Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
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Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
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Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: Banded Bent Over Row + Chin Tuck Your Result: Decrease pain in your
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