Body Armor EP 419: Free up the front rack with this!Dr. Michael TanciniMar 14, 20221 min readYour Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance = less pain
Body Armor EP 1230: Improve your shoulder stability with Ring DipsBody Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...
Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a PhysioballBody Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...
Body Armor EP 1228: Strengthen your shoulders with Lateral RaisesBody Armor EP 1228: Strengthen your shoulders with Lateral Raises Your Problem: Shoulder pain Your Solution: Lateral Raises Your...
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