Body Armor EP 419: Free up the front rack with this!
Your Problem: Poor front rack position
Your Solution: Triceps foam roller smash
Your Result: Better rack position = better performance = less pain
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See AllYour Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo
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Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your Result: Continue to improve pulling strength and grip during pregna
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Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue Your Result: Improve muscular recruitment, improve your lifts and
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