Dr. Michael TanciniBody Armor EP 419: Free up the front rack with this!
Your Problem: Poor front rack position
Your Solution: Triceps foam roller smash
Your Result: Better rack position = better performance = less pain
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See AllYour Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
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Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
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Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance
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