Your Problem: You keep missing your cleans due to low elbows
Your Solution: Loaded Barbell Front Rack mobility
Your Result: Better shoulder mobility, less shoulder pain, better Clean!
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See AllBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
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