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Body Armor EP 391: Shoulder pain? Long Lever ER might be the thing you need!

Your Problem: Shoulders are preventing you from training the way you want to!

Your Solution: Build strength in Rotation

Your Result: less shoulder pain, better performance

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Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!

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