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Body Armor EP 389: Grab a Dumbbell and Fix that front rack!


Your Problem: You can't get the elbows up in the front rack


Your Solution: Loaded DB Front Rack mobility


Your Result: Better shoulder mobility, less shoulder pain, better Clean!

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Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!

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