Body Armor EP 386: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to!
Your Solution: Grab a lacrosse ball and get to work!
Your Result: less shoulder pain, better performance
top of page
Search
Recent Posts
See AllYour Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,
10
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor Leg Lifts Your Result: Decrease pain with running, improved speed
20
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out (with foam roller) Your Result: Decrease pain with running and
00
bottom of page