Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during your handstand push-ups!
Your Solution: PVC upper trap mobility
Your Result: Better shoulder mobility, less shoulder pain, better handstand push-ups!
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab