Dr. Michael TanciniBody Armor EP 383: Develop a Better Front Rack
Your Problem: You can't get your elbows up in the front rack!
Your Solution: Posterior Shoulder Lacrosse ball smash!
Your Result: less shoulder pain, better front rack position!
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See AllYour Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
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Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
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Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance
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