Body Armor EP 378: Develop a Better overhead Position and less shoulder pain by loading your end...Dr. Michael TanciniJan 12, 20221 min readYour Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: less shoulder pain, better overhead position!
Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: less shoulder pain, better overhead position!
Body Armor EP 1178: External rotations with your elbow supported on your knee for shoulder painBody Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...
Body Armor EP 1177: Depth Jumps for returning to sportBody Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1176: Get a stronger core with Uneven CarriesBody Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
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