Dr. Michael TanciniJan 3, 20221 min readBody Armor EP 371: Improve your overhead stability with Side-lying ER's!Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead.Your Solution: Side-lying ER's!Your Result: Greater scapular stability and more PR's in the gym!
Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead.Your Solution: Side-lying ER's!Your Result: Greater scapular stability and more PR's in the gym!
Body Armor EP 1111: Make that pain bow out with these Curtsie LungesBody Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded TBody Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar DeviationBody Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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