Body Armor EP 371: Improve your overhead stability with Side-lying ER's!
- Dr. Michael Tancini
- Jan 3, 2022
- 1 min read
Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead.
Your Solution: Side-lying ER's!
Your Result: Greater scapular stability and more PR's in the gym!
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