Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead.
Your Solution: Side-lying ER's!
Your Result: Greater scapular stability and more PR's in the gym!
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: Banded Bent Over Row + Chin Tuck Your Result: Decrease pain in your