Dr. Michael TanciniDec 27, 20211 min readBody Armor EP 366: Fix your neck and shoulder pain with the Cuban Press!Your Problem: Your neck and shoulder pain has gotten worse and worse over the pandemic.Your Solution: The Cuban Press!Your Result: No more rounded shoulders or neck/shoulder pain!
Your Problem: Your neck and shoulder pain has gotten worse and worse over the pandemic.Your Solution: The Cuban Press!Your Result: No more rounded shoulders or neck/shoulder pain!
Body Armor EP 1106: Improve total body dynamic stability with the Runner RowBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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