Body Armor EP 1426: Fix your foot pressure, fix your squat! Squat more pain free by focusing on the foot! Your Problem: Do you have foot pain, knee pain, and leg pain—and feel like your squat needs some work? Your Solution: Fix your foot pressure! Your Result: Improve foot pressure, improve the way you feel, improve your lifting performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1425: Fix your feet, fix your problems! The easiest way to mobilize the foot! Your Problem: Do you have foot pain, knee pain, and leg pain? Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way you feel, improve your performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1422: Tight hamstrings and back? Fix it with this Movement Flow! Your Problem: Are your hips, back, and hamstrings super tight, preventing you from being as mobile as needed to perform your best? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1420: Trouble with hip flexor pain when running? Build resilience with the Standing Banded March Your Problem: Do you have a lot of pain in the front of your hip when you do your weekly runs? Your Solution: The Standing Banded March Your Result: Improve hip strength, improve hip pain, run longer and further without pain Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1418: Trouble with your tight hips? Banded Pigeon Mobility Your Problem: Does your hip hurt when you hit the bottom of the squat, feeling super tight like it just needs to be stretched out?. Your Solution: The Banded Pigeon Stretch Your Result: Improve your hip mobility, improve your squat, improve your life! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1417: How to fix hip pain, Quadruped Hip Circles Your Problem: Is foot pain keeping you from doing double-unders during your workouts?. Your Solution: Arch Lift Your Result: Less foot pain so you can dominate the leaderboard without pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1415: Tight hamstrings and back when running? Fix it with the Staggered Stances Jefferson Curl Your Problem: Do you have tight hips or hamstrings on one side from running? Your Solution: Staggered Stances Jefferson Curl Your Result: Stronger hips, more mobile hips and hamstrings, less hip pain, faster running times! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1414: Hip pain when running? Fix it with the Split Squat Your Problem: Is hip pain keeping you from running? Your Solution: Split Squat Your Result: Stronger hips, less hip pain, faster running times! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1413: Foot pain when doing double unders? Fix it with the Arch Lift Your Problem: Is foot pain keeping you from doing double-unders during your workouts?. Your Solution: Arch Lift Your Result: Less foot pain so you can dominate the leaderboard without pain! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1411: How to fix shoulder pain, when you're constantly carrying your child! Your Problem: Is your shoulder killing you during training, and is it the same arm you hold your child with? Your Solution: Fix your shoulder position from elbow out to elbow down! Your Result: Eliminate your shoulder pain, get back to training, and still give your little one the cuddles they love! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chap

Body Armor EP 1403: Pulled hamstring? Weak hamstrIng strength? Want to improve your deadlift? Single Leg Nordic HamstrIng Curl Your Problem: Are tight, sore, and weak hamstrings getting in the way of your training and performance? Your Solution: The Single Leg Nordic HamstrIng Curl Your Result: Stronger hamstrings, better performance in your workouts! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1402: I can't get my toes to the bar and my back hurts when I am doing T2B! Your Problem: Do your hip and back hurt, and do you struggle to get your toes to the bar during your workouts? Your Solution: The Seated Leg Lift Your Result: Stronger hips, more mobile hips, less back pain, Improved T2B! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1401: Run without hip pain by using the Standing Star Hold Your Problem: Do your hips hurt when you try to complete your training? Your Solution: The Standing Star Hold Your Result: Stronger hips, less pain when you run! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1398: Fix your hip tightness with the Cossack Squat Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1397: Fix your groin pain with the Weighted Slider Lateral Lunge Your Problem: Are your hamstrings weak, and do you constantly strain or pull them? Your Solution: The Single Leg Slider Hamstring Curl Your Result: Finally fix that hamstring, build the strength you need, and get back to crushing the workouts you live! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1395: Single Leg Hamstring Slider Curl for bulletproof hamstrings! Your Problem: Are your hamstrings weak, and do you constantly pull them? Your Solution: The Single Leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1392: Shin pain? Fix it with the Tibialis Foot Lift Your Problem: Is shin pain really stopping you from running and training the way you want to? Your Solution: The Tibialis Anterior Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1383: Hip pain in the squat? Free up the hip with the Loaded Hip ER Mobilization Your Problem: Do you really struggle with tight hips and hip pain? Your Solution: Loaded Hip ER Mobilization Your Result: More mobile hips, better squat depth, more PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1382: Hip pain in the squat? Finally hit depth with the Loaded Hip Internal Rotation Mobilization Your Problem: Do you struggle with hip pinching at the bottom of your squat? Your Solution: Loaded Hip IR Mobilization Your Result: Stronger hips, more hip mobility, less pain, new squat PRs! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1381: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor Mobilization Your Problem: Are your hips locked up and painful during squatting and lunging? Your Solution: Loaded Hip Flexor Mobilization Your Result: Less hip pain, more mobile hips, and better performance in the gym! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary