Body Armor Ep 1347: Painful hips keeping you from squatting? Banded Pigeon is your Fix! Your Problem: Is hip pain limiting your squats and your participation in WODs? Your Solution: Banded Pigeon Stretch Your Result: More hip mobility, less hIp pain, actually get to do your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor By Tank Ep 1346: The better solution: Active Hip Flexor Mobilization compared to your normal static stretching! Your Problem: Do your tight hips get in the way when you squat and become really aggravated during your CrossFit class? Your Solution: Active Hip Flexor Mobilization Your Result: More mobile, healthier hips; unleashing the power for new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Ca

Body Armor Ep 1338: Bulletproof your hamstrings with the Single Leg Hamstring Slide Out Your Problem: Did you strain your hamstring while running? Your Solution: The Single Leg Hamstring Slide Out Your Result: Eliminate pain and build stronger hamstrings Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1337: Tight painful hips? End Range Abduction Leg Lifts is the fix! Your Problem: Do you have hip range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip pain, improve hip mobility, crush your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1331: Hip pain? Back pain? Weak glutes? Start with the Banded Glute Bridge Your Problem: Do your knees hurt, your back...

Body Armor Ep 1327: Hip pain? Side Plank Clamshells to the rescue Your Problem: Has your hip really been limiting you from running and...

Body Armor Ep 1325: Single KB Front Rack Split Squats for bulletproof hips and back! Your Problem: Do your hips and back always hurt, do...

Body Armor Ep 1320: You need stronger hips! The Banded March is for you! Your Problem: Are your hips and knees always hurting after you...

Body Armor Ep 1318: Hamstring tendinitis ruining your runs? Hamstring Isometric Your Problem: Is hamstring tendinitis ruining your runs?...

Body Armor Ep 1312: Hip pain? Hip Distraction to the rescue! Your Problem: Is hip pain stopping you from squatting in today’s workout?...

Body Armor Ep 1310: Tight hamstrings? Fix it with the Barbell Hamstring Scrub Your Problem: Are your super tight hamstrings causing back...

Body Armor Ep 1302: Fix your neck tightness with the Neck Lacrosse Ball Massage Your Problem: Are you feeling stressed and noticing that...

Body Armor Ep 1298: Eliminate hip pinching with this Hip Opener Sequence - Banded Wall Squat with Hip Muscle Priming Your Problem: Are...

Body Armor Ep 1297: Fix your tight hips, open up that squat, and eliminate your hip pain with the Seated Hip Opener Your Problem: Are...

Body Armor Ep 1296: Earn stronger, more mobile, healthier hips with the Banded Split Squat Your Problem: Are your hips are weak and your...

Body Armor Ep 1294: Fix your hip pain, Long Leg Hip Distraction Your Problem: Are your hips too painful to workout? Your Solution: Long...

Body Armor Ep 1293: Fix your hip tightness, fix your squat, Banded Hip Distraction with Foot on Box Your Problem: Are your hips too tight...

Body Armor Ep 1290: Open up those hips with the Wall Split! Your Problem: Are your tight hips limiting your squat depth? Your Solution:...

Body Armor Ep 1289: Hamstring tightness? Hamstring Flossing to the rescue! Your Problem: Are your tight hamstrings killing your squats...