Body Armor Ep 1375: Eliminate the hamstring strain with the Single Leg Glute Bridge into a Hamstring Eccentric Your Problem: Are you trying to recover from a hamstring strain that’s keeping you from running or lifting? Your Solution: Single Leg Bridge to Eccentric Your Result: Stronger hamstrings, eliminate your hamstring pain. Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1369: Cossack Squats for better hips and better squats! Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1365: Nordic Hamstring Curl for hamstring strength Your Problem: Do you have a painful hamstring strain or weak hamstrings? Your Solution: Nordic Hamstring Curl Your Result: Stronger hamstrings, more resilient hamstrings to future injury. Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1359: Headaches? Banded Neck Distraction to the rescue! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Neck Distraction Your Result: Lessen your headache and increase your ability to train at the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1356: Trouble turning your neck? Fix it with the Band Resisted Neck Rotation Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1355: Neck and shoulder pain? Fix it with the Banded Face Pull! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Face Pull Your Result: Less shoulder pain, less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1354: Neck pain during oly lifting or gymnastics? Banded Neck and Thoracic Extensions Your Problem: Is neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1353: Trouble looking up to the wall ball target? Banded Neck Retraction fix Your Problem: Is neck pain limiting your ability to train? Your Solution: Banded Neck Retraction Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1352: Neck pain? Band Resisted Neck Side Bend Your Problem: Is neck pain limiting your ability to train? Your Solution: Band Resisted Side Bend Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1351: Stronger more stable hips with the PVC Goodmorning, it's WAY tougher than you think it would be! Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: The Single Leg PVC Goodmorning Your Result: No more pain and healthier hips; unleashing the power for new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1350: Stronger, healthier hips with the Single Leg Pallof Press! Your Problem: Does your back hurt, and do you really struggle with single-leg strength and balance? Your Solution: The Single Leg Pallof Press Your Result: Stronger hip, stronger back, less knee pain, and new PR's Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1348: Stronger healthier hips with the Banded Hip Thrust Your Problem: Do you have weak hips and weak glutes, and are you looking for a way to improve your strength and bulletproof your hips and knees? Your Solution: The Banded Hip Thrust Your Result: Less hip pain, stronger glutes, new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1347: Painful hips keeping you from squatting? Banded Pigeon is your Fix! Your Problem: Is hip pain limiting your squats and your participation in WODs? Your Solution: Banded Pigeon Stretch Your Result: More hip mobility, less hIp pain, actually get to do your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor By Tank Ep 1346: The better solution: Active Hip Flexor Mobilization compared to your normal static stretching! Your Problem: Do your tight hips get in the way when you squat and become really aggravated during your CrossFit class? Your Solution: Active Hip Flexor Mobilization Your Result: More mobile, healthier hips; unleashing the power for new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Ca

Body Armor Ep 1338: Bulletproof your hamstrings with the Single Leg Hamstring Slide Out Your Problem: Did you strain your hamstring while running? Your Solution: The Single Leg Hamstring Slide Out Your Result: Eliminate pain and build stronger hamstrings Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1337: Tight painful hips? End Range Abduction Leg Lifts is the fix! Your Problem: Do you have hip range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip pain, improve hip mobility, crush your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1331: Hip pain? Back pain? Weak glutes? Start with the Banded Glute Bridge Your Problem: Do your knees hurt, your back...

Body Armor Ep 1327: Hip pain? Side Plank Clamshells to the rescue Your Problem: Has your hip really been limiting you from running and...

Body Armor Ep 1325: Single KB Front Rack Split Squats for bulletproof hips and back! Your Problem: Do your hips and back always hurt, do...

Body Armor Ep 1320: You need stronger hips! The Banded March is for you! Your Problem: Are your hips and knees always hurting after you...