Body Armor EP 1509: You are what you consistently do... You want better hips, spend more time here! Your Problem: Is your hip tightness something that just won’t go away? 🦵 Your Solution: Sit Cross-Legged more often! Your Result: Better hip ROM, less pain, better performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1507: Fix those hips with this Wall Squat Hip Opener for better external rotation Your Problem: Are your hips really not liking your deep squats right now? 🏋️‍♂️🦵 Your Solution: Wall Squat Hip Opener for better external rotation Your Result: Better hips, better squats, better gainz! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1494: Active Hip Extension to finally free up those tight hips! Your Problem: Are you unable to get into a good position in your split jerk? 🏋️‍♂️ Your Solution: Active Hip Flexor Mobility Your Result: Better jerk performance, new PR's Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1492: Simple and effective. Hip Opener. Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1487: It hurts so good! Adductor Mobilization for a better squat! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Loaded Adductor Mobility Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1484: Tight hips no more! Unglue those adductors! Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️ Your Solution: Adductor Rock Back Your Result: Better squat depth and less hip pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1483: Floss out those hamstrings for better deadlifts Your Problem: Are you super stiff when you try to touch your toes, with hamstrings that always feel tight? 🦵 Your Solution: Hamstring Lacrosse Ball Floss Your Result: better deadlift, less hamstring tightness, less back pain! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1482: Explore those end ranges of rotation for better performing and healthier hips! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: 90/90 Hip Rotations Your Result: Improve hip health, decrease pain, improve mobility, improve performance, crush 2022! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1477: Daily habit for the body and mind! Meditation with Hip Care Your Problem: Are you so busy that you feel overwhelmed trying to meditate, work on your breathing, and improve your hips every day like you know you need to? 🧘‍♂️💪 Your Solution: Kill 2 birds with 1 stone, meditation through your hip mobility Your Result: Improve hip health, decrease pain, decrease improve mobility, decrease stress, improve energy, and feel better in your daily life! Hip pai

Body Armor EP 1466: Clam Shell from side lying for a less painful hip Your Problem: Is your hip pain really preventing you from training the way you’d like to? Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1461: Eliminate foot pain, get back to running... Let's shake hands with your feet Your Problem: Is foot pain impacting your ability to train and run? Your Solution: Shake hands with your feet! Your Result: More mobility through the foot = less pain = better performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1460: Improving leg pain but improving strength with the Single Leg Hip Thrust Your Problem: Is hip, knee, or foot pain keeping you from enjoying your training? Your Solution: Single Leg Hip Thrust Your Result: Stronger hips with less pain = more time in the gym Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1458: Neck pain and tightness? Here's how you bulletproof your neck! Your Problem: Does your neck continue to get stiff, feel achy, hurt, limit your range of motion, and impact your workouts and daily enjoyment? Your Solution: Bulletproof Banded Neck Sequence Your Result: Improved Neck mobility, less tightness, less headaches, less neck pain, more enjoyment in life! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physi

Body Armor EP 1453: The back pain and hip tightness solution! RNF Hip Circles Your Problem: Do you struggle with chronic hip tightness and back pain? 🦵💪 Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1450: Eliminate shin splints with the Resisted Pronation RNF Calf Raise Your Problem: Are shin splints causing you to miss the runs you love? 🏃‍♂️💥 Your Solution: Resisted Pronation RNF Calf Raise Your Result: Less shin and foot pain, more time spent on the trails! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1445: Unlock your hamstrings with the Loaded Active Leg Raise Your Problem: Are your tight hamstrings causing your back to hurt and making it hard for you to deadlift or bend the way you want? Your Solution: Loaded Active Leg Raise Your Result: Less hamstring tightness, less back pain, more time spent deadlifting and making gains! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat Your Problem: Are you unable to lunge, squat, or run due to hip or knee pain? Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1439: Hotel mobility fix, Hip Flexor Fix! Your Problem: Are your hips all locked up from sitting on your flight? Your Solution: The Couch Stretch Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1436: Fix your hamstring strain! Gliding Hamstring Curl Your Problem: Did you pull your hamstring, and are you now looking to get back to training? Your Solution: Gliding Hamstring Curl Your Result: Fix your hamstring, get back to training and competing again! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1435: How to fix hip pain? Clamshell Side Plank Your Problem: Do your hips hurt when you run, squat, or do anything dynamic, and do you need more hip strength? Your Solution: Clamshell Side Plank Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary