Body Armor EP 1509: You are what you consistently do... You want better hips, spend more time here! Your Problem: Is your hip tightness something that just won’t go away? 🦵 Your Solution: Sit Cross-Legged more often! Your Result: Better hip ROM, less pain, better performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1507: Fix those hips with this Wall Squat Hip Opener for better external rotation Your Problem: Are your hips really not liking your deep squats right now? 🏋️‍♂️🦵 Your Solution: Wall Squat Hip Opener for better external rotation Your Result: Better hips, better squats, better gainz! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1501: Single Leg Shrimp Squat with Banded Knee Extension for a more resilient knee! Your Problem: Is poor hip strength contributing to knee pain and causing you to miss out on doing what you love? 🦵💪 Your Solution: Build hip strength and knee stability with the Single Leg Shrimp Squat with Banded Knee Extension Your Result: Better leg strength, less knee pain, better workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chap

Body Armor EP 1500: Bulletproof your knee with the Single Leg Deficit Drop to Single Leg Hop Your Problem: Do you feel unstable on your leg and struggle to trust your knee stability? 🦵 Your Solution: Build hip strength and knee stability with the Single Leg Deficit Drop to Single Leg Hop Your Result: Trust your knee again, mitigate a future injury, better performance Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1497: Rear Foot Elevated Jump Squats to get you back to running! Your Problem: Is knee pain keeping you from running? 🏃‍♂️🦵 Your Solution: Build hip strength and stability with the RFE Jump Squat Your Result: Less knee pain, better performance Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1494: Active Hip Extension to finally free up those tight hips! Your Problem: Are you unable to get into a good position in your split jerk? 🏋️‍♂️ Your Solution: Active Hip Flexor Mobility Your Result: Better jerk performance, new PR's Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1492: Simple and effective. Hip Opener. Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1489: Tight hips? Maybe it's your ankles! Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️ Your Solution: KB Ankle Mobility Your Result: Better squat depth and less hip pain! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1487: It hurts so good! Adductor Mobilization for a better squat! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Loaded Adductor Mobility Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1484: Tight hips no more! Unglue those adductors! Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️ Your Solution: Adductor Rock Back Your Result: Better squat depth and less hip pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1483: Floss out those hamstrings for better deadlifts Your Problem: Are you super stiff when you try to touch your toes, with hamstrings that always feel tight? 🦵 Your Solution: Hamstring Lacrosse Ball Floss Your Result: better deadlift, less hamstring tightness, less back pain! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1482: Explore those end ranges of rotation for better performing and healthier hips! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: 90/90 Hip Rotations Your Result: Improve hip health, decrease pain, improve mobility, improve performance, crush 2022! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1477: Daily habit for the body and mind! Meditation with Hip Care Your Problem: Are you so busy that you feel overwhelmed trying to meditate, work on your breathing, and improve your hips every day like you know you need to? 🧘‍♂️💪 Your Solution: Kill 2 birds with 1 stone, meditation through your hip mobility Your Result: Improve hip health, decrease pain, decrease improve mobility, decrease stress, improve energy, and feel better in your daily life! Hip pai

Body Armor EP 1466: Clam Shell from side lying for a less painful hip Your Problem: Is your hip pain really preventing you from training the way you’d like to? Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1463: Fix that ankle sprain with the Single Leg Foam Roller Hinge Your Problem: Do you have poor ankle strength? Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better performance in the gym with less pain! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1462: Getting back on the court after a sprained ankle with the Single Leg Line Jump Your Problem: Did you sprain your ankle and aren’t comfortable enough to play yet? Your Solution: Single Leg Line Jump Your Result: Improved ankle strength, stability, and you getting back on the court faster! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1461: Eliminate foot pain, get back to running... Let's shake hands with your feet Your Problem: Is foot pain impacting your ability to train and run? Your Solution: Shake hands with your feet! Your Result: More mobility through the foot = less pain = better performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1460: Improving leg pain but improving strength with the Single Leg Hip Thrust Your Problem: Is hip, knee, or foot pain keeping you from enjoying your training? Your Solution: Single Leg Hip Thrust Your Result: Stronger hips with less pain = more time in the gym Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1457: Tight hips, chest falling forward in the squat? Let's fix those ankles with this Banded Ankle Mobility Your Problem: Do the bottom of your squat feel uncomfortable, your knees hurt, your hips feel tight, your chest fall forward when you squat, and your feet tend to turn out excessively? Your Solution: Banded Ankle Mobility Your Result: Improved ankle mobility, less hip tightness, more comfortable bottom position of the squat, and FINALLY squat with a barbe

Body Armor EP 1453: The back pain and hip tightness solution! RNF Hip Circles Your Problem: Do you struggle with chronic hip tightness and back pain? 🦵💪 Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary