Body Armor EP 1426: Fix your foot pressure, fix your squat! Squat more pain free by focusing on the foot! Your Problem: Do you have foot pain, knee pain, and leg pain—and feel like your squat needs some work? Your Solution: Fix your foot pressure! Your Result: Improve foot pressure, improve the way you feel, improve your lifting performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1425: Fix your feet, fix your problems! The easiest way to mobilize the foot! Your Problem: Do you have foot pain, knee pain, and leg pain? Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way you feel, improve your performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1422: Tight hamstrings and back? Fix it with this Movement Flow! Your Problem: Are your hips, back, and hamstrings super tight, preventing you from being as mobile as needed to perform your best? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1420: Trouble with hip flexor pain when running? Build resilience with the Standing Banded March Your Problem: Do you have a lot of pain in the front of your hip when you do your weekly runs? Your Solution: The Standing Banded March Your Result: Improve hip strength, improve hip pain, run longer and further without pain Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1418: Trouble with your tight hips? Banded Pigeon Mobility Your Problem: Does your hip hurt when you hit the bottom of the squat, feeling super tight like it just needs to be stretched out?. Your Solution: The Banded Pigeon Stretch Your Result: Improve your hip mobility, improve your squat, improve your life! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1417: How to fix hip pain, Quadruped Hip Circles Your Problem: Is foot pain keeping you from doing double-unders during your workouts?. Your Solution: Arch Lift Your Result: Less foot pain so you can dominate the leaderboard without pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1416: How to fix knee pain, Single Leg Step Down Your Problem: Is knee pain killing your ability to Olympic lift the way you want? Your Solution: The Single Leg Step Down Your Result: Less knee pain, better training, stronger PR's! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1415: Tight hamstrings and back when running? Fix it with the Staggered Stances Jefferson Curl Your Problem: Do you have tight hips or hamstrings on one side from running? Your Solution: Staggered Stances Jefferson Curl Your Result: Stronger hips, more mobile hips and hamstrings, less hip pain, faster running times! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1414: Hip pain when running? Fix it with the Split Squat Your Problem: Is hip pain keeping you from running? Your Solution: Split Squat Your Result: Stronger hips, less hip pain, faster running times! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1413: Foot pain when doing double unders? Fix it with the Arch Lift Your Problem: Is foot pain keeping you from doing double-unders during your workouts?. Your Solution: Arch Lift Your Result: Less foot pain so you can dominate the leaderboard without pain! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1412: How to run faster while running "Easier" - The Wall Drill Your Problem: Do you struggle with knee pain and feel like you’re dying every time you run? Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times on your runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1411: How to fix shoulder pain, when you're constantly carrying your child! Your Problem: Is your shoulder killing you during training, and is it the same arm you hold your child with? Your Solution: Fix your shoulder position from elbow out to elbow down! Your Result: Eliminate your shoulder pain, get back to training, and still give your little one the cuddles they love! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chap

Body Armor EP 1409: The Golfers and Crossfitters elbow fix - Wrist Flexion Your Problem: Do your elbows hurt so much that you can’t even think about doing pull-ups? Your Solution: The Dumbbell Wrist Curl Your Result: Less elbow pain, back to crushing workout as again Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1408: Knee pain when you run? Fix your pull Your Problem: Is your running suffering because you’re unable to run without knee pain? Your Solution: Active Hamstring Pull with Band Your Result: Better running mechanics, less knee pain, no more missed runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1403: Pulled hamstring? Weak hamstrIng strength? Want to improve your deadlift? Single Leg Nordic HamstrIng Curl Your Problem: Are tight, sore, and weak hamstrings getting in the way of your training and performance? Your Solution: The Single Leg Nordic HamstrIng Curl Your Result: Stronger hamstrings, better performance in your workouts! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1402: I can't get my toes to the bar and my back hurts when I am doing T2B! Your Problem: Do your hip and back hurt, and do you struggle to get your toes to the bar during your workouts? Your Solution: The Seated Leg Lift Your Result: Stronger hips, more mobile hips, less back pain, Improved T2B! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1401: Run without hip pain by using the Standing Star Hold Your Problem: Do your hips hurt when you try to complete your training? Your Solution: The Standing Star Hold Your Result: Stronger hips, less pain when you run! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1399: Fix knee pain with the Shrimp Squat! Your Problem: Is your knee super painful, and are you trying to find the root cause so you can start squatting and training again? Your Solution: The Shrimp Squat Your Result: Better Hip stability, a healthier knee, less time missed from squatting and running in your workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1398: Fix your hip tightness with the Cossack Squat Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1397: Fix your groin pain with the Weighted Slider Lateral Lunge Your Problem: Are your hamstrings weak, and do you constantly strain or pull them? Your Solution: The Single Leg Slider Hamstring Curl Your Result: Finally fix that hamstring, build the strength you need, and get back to crushing the workouts you live! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary