Body Armor Ep 1338: Bulletproof your hamstrings with the Single Leg Hamstring Slide Out Your Problem: Did you strain your hamstring while running? Your Solution: The Single Leg Hamstring Slide Out Your Result: Eliminate pain and build stronger hamstrings Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1337: Tight painful hips? End Range Abduction Leg Lifts is the fix! Your Problem: Do you have hip range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip pain, improve hip mobility, crush your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1335: Stiff shoulders? Maybe your just weak! Fix it with the Banded Pull Apart Your Problem: Why are your shoulders always tight even though you’ve always been a flexible person? Your Solution: The Banded Pull Apart Your Result: Decrease tightness in your shoulders due to stronger shoulders! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1334: Can't keep your knee out? Fix it with the Banded Kick Out! Your Problem: Is your coach always telling you to keep...

Body Armor Ep 1333: Fixing your squat in 3 minutes or less! Be stronger with less pain! Your Problem: Have you done all the corrective...

Body Armor Ep 1332: Shoulder pain? Build stronger shoulders! The Banded Row to the rescue! Your Problem: Have you been dealing with...

Body Armor Ep 1331: Hip pain? Back pain? Weak glutes? Start with the Banded Glute Bridge Your Problem: Do your knees hurt, your back...

Body Armor Ep 1330: Stiff shoulders? Weak core? Let's solve them both with the Dead Bug Lat Pull Over Your Problem: Do your shoulders and...

Body Armor Ep 1328: Knee pain? Strengthen your hips with the Bulgarian Split Squat Your Problem: Have you been dealing with knee...

Body Armor Ep 1327: Hip pain? Side Plank Clamshells to the rescue Your Problem: Has your hip really been limiting you from running and...

Body Armor Ep 1326: Shoulder pain? Back pain? Weak shoulders? Let's fix it with the FLR on Rings Your Problem: Do weak shoulders and a...

Body Armor Ep 1325: Single KB Front Rack Split Squats for bulletproof hips and back! Your Problem: Do your hips and back always hurt, do...

Body Armor Ep 1323: Elbow pain? Grip problems? Towel Farmer's Carry is your Rx Your Problem: Do your elbows often hurt on the inside,...

Body Armor Ep 1322: Groin problems? Coppenhagen Plank is your fix! Your Problem: Is your groin super tight, making it hard to squat or...

Body Armor Ep 1321: Need a way to build lat strength? The Chest Supported Row is for you! Your Problem: Do a weak upper back and weak...

Body Armor Ep 1320: You need stronger hips! The Banded March is for you! Your Problem: Are your hips and knees always hurting after you...

Body Armor Ep 1318: Hamstring tendinitis ruining your runs? Hamstring Isometric Your Problem: Is hamstring tendinitis ruining your runs?...

Body Armor Ep 1317: Tendon problems? Wall Squats to the rescue! Your Problem: Is knee tendinitis crushing your dreams of hitting new PRs?...

Body Armor Ep 1315: Want better muscle ups? Let's free up those shoulders with the Skin the Cat Your Problem: Are your super tight...

Body Armor Ep 1314: Pec Smash for painful, tight shoulders keeping you from lifting heavier weight? Your Problem: Is shoulder pain...