Body Armor EP 1482: Explore those end ranges of rotation for better performing and healthier hips! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: 90/90 Hip Rotations Your Result: Improve hip health, decrease pain, improve mobility, improve performance, crush 2022! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1481: Let's open up those lats for a better overhead position and a less painful shoulder! Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during overhead squats? 🏋️‍♂️ Your Solution: Ball on Wall Lat Smash Your Result: Better shoulder mobility, less shoulder pain, better overhead squats! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill

Body Armor EP 1480: Develop a better overhead position and less shoulder pain by loading your end ranges Your Problem: Are you experiencing shoulder pain due to a lack of overhead mobility? 💪 Your Solution: Overhead Loaded Shoulder Mobility Your Result: less shoulder pain, better overhead position! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1479: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization Your Problem: Are you unable to get into a good overhead position due to shoulder pain? 💪 Your Solution: Upper Trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1478: Improve your overhead position and performance with the PNUT T-Spine Mobilization Your Problem: Are you super stiff when you go overhead and unable to perform to your full capability? 💪 Your Solution: PNUT T-Spine Mobilization Your Result: Less shoulder pain, more overhead PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1477: Daily habit for the body and mind! Meditation with Hip Care Your Problem: Are you so busy that you feel overwhelmed trying to meditate, work on your breathing, and improve your hips every day like you know you need to? 🧘‍♂️💪 Your Solution: Kill 2 birds with 1 stone, meditation through your hip mobility Your Result: Improve hip health, decrease pain, decrease improve mobility, decrease stress, improve energy, and feel better in your daily life! Hip pai

Body Armor EP 1476: Daily habit for the body and mind! Meditation with Breath Work Your Problem: Are you so busy that you feel overwhelmed trying to meditate and work on your breathing like everyone always tells you to do? 🧘‍♂️ Your Solution: Kill 2 birds with 1 stone, meditation with your breath work! Your Result: Improve lung capacity, decrease stress, improve energy, and feel better in your daily life! Shoulder pain solution with Ground to Overhead Physical Therapy Phys

Body Armor EP 1475: Daily habit for the body and mind! Meditation with Shoulder Care Your Problem: Are you so busy that you feel overwhelmed trying to meditate and take care of your body every day? 🧘‍♂️ Your Solution: Kill 2 birds with 1 stone, meditation with shoulder care! Your Result: Healthier shoulders, less stress, less pain, and the ability to finally thrive in life! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Phys

Body Armor EP 1474: Wall Slide with Loaded ER for a healthier shoulder! Your Problem: Is your shoulder aggravated and leaving you tired of missing training? 💪 Your Solution: Wall Slide with Loaded ER Your Result: Stronger, less painful shoulder and the ability to train shoulders again. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1473: Shoulder pain no more with the Kneeling Wall Slide with Lift Off Your Problem: Is your shoulder aggravated and keeping you from training your upper body? 💪 Your Solution: The Kneeling Banded Wall Slide with Lift Off! Your Result: Stronger, less painful shoulder and the ability to train shoulders again. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1472: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out Your Problem: Is your shoulder aggravated and preventing you from training overhead? 💪 Your Solution: The KB In and Out Your Result: Stronger, less painful shoulder and the ability to train overhead again. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1471: Fix your snatch and your shoulder pain with the Snatch Press Your Problem: Is your painful shoulder getting in the way of your snatch PR? 🏋️‍♂️💥 Your Solution: Snatch Press Your Result: Less shoulder pain, stronger snatch, new gainz!! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1469: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob! Your Problem: Is your shoulder stopping you from doing muscle-ups? Your Solution: Barbell Extension Shoulder Mob Your Result: Better muscle-ups, less shoulder pain Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1467: Bottoms Up Kettlebell Press for a bulletproof shoulder Your Problem: Is your shoulder pain preventing you from pressing your kettlebell? Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1466: Clam Shell from side lying for a less painful hip Your Problem: Is your hip pain really preventing you from training the way you’d like to? Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1460: Improving leg pain but improving strength with the Single Leg Hip Thrust Your Problem: Is hip, knee, or foot pain keeping you from enjoying your training? Your Solution: Single Leg Hip Thrust Your Result: Stronger hips with less pain = more time in the gym Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1459: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight upper back! Your Problem: Do you have exactly 2 minutes to warm up your shoulders and get them opened up for your workout? Your Solution: Medball Wedge Snow Angel Your Result: Less shoulder stiffness, less shoulder pain, greater spine mobility, better performance in your workouts overhead. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chape

Body Armor EP 1453: The back pain and hip tightness solution! RNF Hip Circles Your Problem: Do you struggle with chronic hip tightness and back pain? 🦵💪 Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1451: Trouble developing the mobility for a deep squat? Ring Assisted Squats Your Problem: Are you working through a leg or hip injury, or feeling so tight that you can’t get into a deep squat? 🏋️‍♂️ Your Solution: Ring Assisted Squats Your Result: Better squat mobility, deeper squats, less pain, better performance! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1449: Fixing knee pain with the Slant Board Banded Step Down Your Problem: Are you finally trying to fix your knee pain? 🦵💪 Your Solution: The Slant Board Banded Step Down Your Result: Stronger more resilient knees, less knee pain, more time spent training with your friends! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary