Body Armor EP 1494: Active Hip Extension to finally free up those tight hips! Your Problem: Are you unable to get into a good position in your split jerk? 🏋️‍♂️ Your Solution: Active Hip Flexor Mobility Your Result: Better jerk performance, new PR's Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1492: Simple and effective. Hip Opener. Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1487: It hurts so good! Adductor Mobilization for a better squat! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Loaded Adductor Mobility Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1484: Tight hips no more! Unglue those adductors! Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️ Your Solution: Adductor Rock Back Your Result: Better squat depth and less hip pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1483: Floss out those hamstrings for better deadlifts Your Problem: Are you super stiff when you try to touch your toes, with hamstrings that always feel tight? 🦵 Your Solution: Hamstring Lacrosse Ball Floss Your Result: better deadlift, less hamstring tightness, less back pain! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1482: Explore those end ranges of rotation for better performing and healthier hips! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: 90/90 Hip Rotations Your Result: Improve hip health, decrease pain, improve mobility, improve performance, crush 2022! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1477: Daily habit for the body and mind! Meditation with Hip Care Your Problem: Are you so busy that you feel overwhelmed trying to meditate, work on your breathing, and improve your hips every day like you know you need to? 🧘‍♂️💪 Your Solution: Kill 2 birds with 1 stone, meditation through your hip mobility Your Result: Improve hip health, decrease pain, decrease improve mobility, decrease stress, improve energy, and feel better in your daily life! Hip pai

Body Armor EP 1470: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning Your Problem: Is your back painful with any form of Olympic lift or hip hinge? Your Solution: Barbell Goodmorning Your Result: Less back pain, stronger back, stronger lifts! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1468: RNF Step Down for bulletproof knees! Your Problem: Do you struggle with knee pain when squatting or running? Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1466: Clam Shell from side lying for a less painful hip Your Problem: Is your hip pain really preventing you from training the way you’d like to? Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1465: In-Line Lunge with Pallof Hold for a stronger midline Your Problem: Do you really struggle with chronic back and hip pain? Your Solution: In-Line Lunge with Pallof Hold Your Result: Stronger core, stronger hips, less back and hip pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1464: Strict Knees to Elbow for a healthier back! Your Problem: Is your core weak, do you struggle with T2B, and do you struggle with back pain? Your Solution: Strict Knee to Elbow Your Result: Improved pain, stronger core, less pain Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1460: Improving leg pain but improving strength with the Single Leg Hip Thrust Your Problem: Is hip, knee, or foot pain keeping you from enjoying your training? Your Solution: Single Leg Hip Thrust Your Result: Stronger hips with less pain = more time in the gym Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1456: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it along with your back and hip pain! Your Problem: Are you struggling with chronic low back pain that gets worse when you do core work? 💪🩺 Your Solution: Flutter Kick Your Result: Better spinal control, less back pain, stronger core, and new PR'sl Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1455: Landmine Windmill to fix your back pain and build a stronger core! Your Problem: Are you struggling with chronic low back pain? 🩺💪 Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1454: Ring Roll Out to fix your back pain! Your Problem: Do you struggle with chronic low back pain? 🩺💪 Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain, stronger core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1453: The back pain and hip tightness solution! RNF Hip Circles Your Problem: Do you struggle with chronic hip tightness and back pain? 🦵💪 Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1452: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl Your Problem: Do you struggle with chronic hamstring tightness and back pain? 🦵💥 Your Solution: Toes Elevated Jefferson Curl Your Result: Better hamstring mobility, improved back pain, better performance, and less time missing workouts due to injury! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1445: Unlock your hamstrings with the Loaded Active Leg Raise Your Problem: Are your tight hamstrings causing your back to hurt and making it hard for you to deadlift or bend the way you want? Your Solution: Loaded Active Leg Raise Your Result: Less hamstring tightness, less back pain, more time spent deadlifting and making gains! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat Your Problem: Are you unable to lunge, squat, or run due to hip or knee pain? Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary