Body Armor EP 1456: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it along with your back and hip pain! Your Problem: Are you struggling with chronic low back pain that gets worse when you do core work? 💪🩺 Your Solution: Flutter Kick Your Result: Better spinal control, less back pain, stronger core, and new PR'sl Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1455: Landmine Windmill to fix your back pain and build a stronger core! Your Problem: Are you struggling with chronic low back pain? 🩺💪 Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1454: Ring Roll Out to fix your back pain! Your Problem: Do you struggle with chronic low back pain? 🩺💪 Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain, stronger core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1453: The back pain and hip tightness solution! RNF Hip Circles Your Problem: Do you struggle with chronic hip tightness and back pain? 🦵💪 Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1452: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl Your Problem: Do you struggle with chronic hamstring tightness and back pain? 🦵💥 Your Solution: Toes Elevated Jefferson Curl Your Result: Better hamstring mobility, improved back pain, better performance, and less time missing workouts due to injury! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1445: Unlock your hamstrings with the Loaded Active Leg Raise Your Problem: Are your tight hamstrings causing your back to hurt and making it hard for you to deadlift or bend the way you want? Your Solution: Loaded Active Leg Raise Your Result: Less hamstring tightness, less back pain, more time spent deadlifting and making gains! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat Your Problem: Are you unable to lunge, squat, or run due to hip or knee pain? Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1442: Weak core and back pain problems? Double DB Hollow Hold Your Problem: Are you struggling with back pain because of a weak core? Your Solution: Double DB Hollow Hold Your Result: Rebuild your core, fix your back pain, get back to training fast! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1441: New mom looking to rebuild their core? Crunch with Abdominal Compression Your Problem: Are you looking to close up your abdomen and rebuild your core after just having your kid? Your Solution: Crunch with Abdominal Compression Your Result: Rebuild your core, get back to training fast! Abdominal pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1439: Hotel mobility fix, Hip Flexor Fix! Your Problem: Are your hips all locked up from sitting on your flight? Your Solution: The Couch Stretch Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1438: Hotel mobility fix, The Prayer Pose! Your Problem: Does your upper back feel like it’s in knots after sitting on your flight? Your Solution: The Prayer Pose Your Result: Loosen up your back and shoulders and make your trip more enjoyable! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1436: Fix your hamstring strain! Gliding Hamstring Curl Your Problem: Did you pull your hamstring, and are you now looking to get back to training? Your Solution: Gliding Hamstring Curl Your Result: Fix your hamstring, get back to training and competing again! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1435: How to fix hip pain? Clamshell Side Plank Your Problem: Do your hips hurt when you run, squat, or do anything dynamic, and do you need more hip strength? Your Solution: Clamshell Side Plank Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1428: Fix your shifted squat and your low back pain! With the Single KB Front Rack Squat Your Problem: Does your low back hurt, and do you notice that you shift to one side when you squat? Your Solution: Single KB Front Rack Squat Your Result: Improved squat performance and a better feeling back! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1424: Back tightness during T2B? Fix it with this movement flow! Your Problem: Does your back tighten up every time you do toes-to-bar (T2B)? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1423: Low back tweaked after deadlifts? Fix it with this movement flow! Your Problem: Is your back lit up after deadlifts today? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1422: Tight hamstrings and back? Fix it with this Movement Flow! Your Problem: Are your hips, back, and hamstrings super tight, preventing you from being as mobile as needed to perform your best? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1420: Trouble with hip flexor pain when running? Build resilience with the Standing Banded March Your Problem: Do you have a lot of pain in the front of your hip when you do your weekly runs? Your Solution: The Standing Banded March Your Result: Improve hip strength, improve hip pain, run longer and further without pain Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1418: Trouble with your tight hips? Banded Pigeon Mobility Your Problem: Does your hip hurt when you hit the bottom of the squat, feeling super tight like it just needs to be stretched out?. Your Solution: The Banded Pigeon Stretch Your Result: Improve your hip mobility, improve your squat, improve your life! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1417: How to fix hip pain, Quadruped Hip Circles Your Problem: Is foot pain keeping you from doing double-unders during your workouts?. Your Solution: Arch Lift Your Result: Less foot pain so you can dominate the leaderboard without pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary