Body Armor EP 1495: Reverse Scapular Push Ups to fix your bench press shoulder Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Reverse Scapular Push Ups Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1494: Active Hip Extension to finally free up those tight hips! Your Problem: Are you unable to get into a good position in your split jerk? 🏋️‍♂️ Your Solution: Active Hip Flexor Mobility Your Result: Better jerk performance, new PR's Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1493: Shoulder pain? Long Lever ER might be the thing you need! Your Problem: Are your shoulders preventing you from training the way you want to? 💪 Your Solution: Build strength in rotation Your Result: Less shoulder pain, better performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1492: Simple and effective. Hip Opener. Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1491: Grab a dumbbell and fix that front rack! Your Problem: Are you unable to get your elbows up in the front rack position? 🏋️‍♂️ Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder mobility, less shoulder pain, better Clean! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1490: Trouble with your bench press shoulder? Give this a go! Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Anchored Shoulder Extension Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1489: Tight hips? Maybe it's your ankles! Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️ Your Solution: KB Ankle Mobility Your Result: Better squat depth and less hip pain! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1488: Shoulder pain? Here is Step 1 in fixing it! Your Problem: Are your shoulders preventing you from training the way you want to? 💪 Your Solution: Grab a lacrosse ball and get to work! Your Result: Less shoulder pain, better performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1487: It hurts so good! Adductor Mobilization for a better squat! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Loaded Adductor Mobility Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1486: Fix that overhead position for a better shoulder today! Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during your handstand push-ups? 🤸‍♂️ Your Solution: PVC Upper Trap Mobility Your Result: Better shoulder mobility, less shoulder pain, better handstand push-ups! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1485: Develop a better front rack! Your Problem: Are you unable to get your elbows up in the front rack position? 🏋️‍♂️ Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: less shoulder pain, better front rack position! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1484: Tight hips no more! Unglue those adductors! Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️ Your Solution: Adductor Rock Back Your Result: Better squat depth and less hip pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1483: Floss out those hamstrings for better deadlifts Your Problem: Are you super stiff when you try to touch your toes, with hamstrings that always feel tight? 🦵 Your Solution: Hamstring Lacrosse Ball Floss Your Result: better deadlift, less hamstring tightness, less back pain! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1482: Explore those end ranges of rotation for better performing and healthier hips! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: 90/90 Hip Rotations Your Result: Improve hip health, decrease pain, improve mobility, improve performance, crush 2022! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1481: Let's open up those lats for a better overhead position and a less painful shoulder! Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during overhead squats? 🏋️‍♂️ Your Solution: Ball on Wall Lat Smash Your Result: Better shoulder mobility, less shoulder pain, better overhead squats! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill

Body Armor EP 1480: Develop a better overhead position and less shoulder pain by loading your end ranges Your Problem: Are you experiencing shoulder pain due to a lack of overhead mobility? 💪 Your Solution: Overhead Loaded Shoulder Mobility Your Result: less shoulder pain, better overhead position! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1479: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization Your Problem: Are you unable to get into a good overhead position due to shoulder pain? 💪 Your Solution: Upper Trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1478: Improve your overhead position and performance with the PNUT T-Spine Mobilization Your Problem: Are you super stiff when you go overhead and unable to perform to your full capability? 💪 Your Solution: PNUT T-Spine Mobilization Your Result: Less shoulder pain, more overhead PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1477: Daily habit for the body and mind! Meditation with Hip Care Your Problem: Are you so busy that you feel overwhelmed trying to meditate, work on your breathing, and improve your hips every day like you know you need to? 🧘‍♂️💪 Your Solution: Kill 2 birds with 1 stone, meditation through your hip mobility Your Result: Improve hip health, decrease pain, decrease improve mobility, decrease stress, improve energy, and feel better in your daily life! Hip pai

Body Armor EP 1476: Daily habit for the body and mind! Meditation with Breath Work Your Problem: Are you so busy that you feel overwhelmed trying to meditate and work on your breathing like everyone always tells you to do? 🧘‍♂️ Your Solution: Kill 2 birds with 1 stone, meditation with your breath work! Your Result: Improve lung capacity, decrease stress, improve energy, and feel better in your daily life! Shoulder pain solution with Ground to Overhead Physical Therapy Phys