Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat Your Problem: Are you unable to lunge, squat, or run due to hip or knee pain? Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1443: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up KB Bench Press Your Problem: Do you experience shoulder pain when you bench press? Your Solution: The Bottoms Up Bench Press Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1442: Weak core and back pain problems? Double DB Hollow Hold Your Problem: Are you struggling with back pain because of a weak core? Your Solution: Double DB Hollow Hold Your Result: Rebuild your core, fix your back pain, get back to training fast! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1441: New mom looking to rebuild their core? Crunch with Abdominal Compression Your Problem: Are you looking to close up your abdomen and rebuild your core after just having your kid? Your Solution: Crunch with Abdominal Compression Your Result: Rebuild your core, get back to training fast! Abdominal pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1440: Trouble with overhead strength and shoulder pain? Here's your fix - the Double Overhead Carry Your Problem: Are you experiencing shoulder pain and weak performance overhead? Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less shoulder pain = you crushing your workouts and the competition! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1439: Hotel mobility fix, Hip Flexor Fix! Your Problem: Are your hips all locked up from sitting on your flight? Your Solution: The Couch Stretch Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1438: Hotel mobility fix, The Prayer Pose! Your Problem: Does your upper back feel like it’s in knots after sitting on your flight? Your Solution: The Prayer Pose Your Result: Loosen up your back and shoulders and make your trip more enjoyable! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1437: Hotel mobility fix, The Snow Angel! Your Problem: Did you just get in from your flight and feel all locked up from being in tight spaces? Your Solution: The Hotel Bed Snow Angel Your Result: Loosen up your shoulders, take away some stress, eliminate the shoulder discomfort you have from traveling. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1436: Fix your hamstring strain! Gliding Hamstring Curl Your Problem: Did you pull your hamstring, and are you now looking to get back to training? Your Solution: Gliding Hamstring Curl Your Result: Fix your hamstring, get back to training and competing again! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1435: How to fix hip pain? Clamshell Side Plank Your Problem: Do your hips hurt when you run, squat, or do anything dynamic, and do you need more hip strength? Your Solution: Clamshell Side Plank Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1434: How to fix knee pain? Supine Knee Wedge Your Problem: Does your knee hurt when you run, squat, or do anything dynamic? Your Solution: Supine Knee Wedge Your Result: Fix your knee pain, get back to crushing workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1433: Trouble with a crooked bench press? Fix your shoulder position Your Problem: Is your crooked bench press limiting your gains and causing shoulder pain? Your Solution: Banded Bully Your Result: Fix your shoulder position, add more weight to your bench, and eliminate your shoulder pain in the process. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1432: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead Carry Your Problem: Do you struggle with both weakness and pain in your shoulder when you press overhead? Your Solution: Single-Arm Overhead Carry Your Result: Fix the root cause of your shoulder pain so it doesn't come back again in the future Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1431: Sprained ankle? Start addressing it with this! Your Problem: Did you sprain your ankle and are now unable to train the way you want to? Your Solution: Ankle Distraction with Band Your Result: Get over your ankle sprain faster and get back to doing what you love to do! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1430: Fix your wrist by fixing your lats! Your Problem: Does your wrist hurt when you train overhead? Your Solution: Loosen up those lats! Your Result: Improved gym performance, less shoulder pain, move heavier weights in your workouts! Wrist pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1429: Fix your shoulder pain and improve your bar muscle up with this! It's about shoulder position! Your Problem: Does your shoulder hurt when you do bar muscle-ups, and is it now preventing you from completing them in workouts? Your Solution: Fix your shoulder position! Your Result: Improved gymnastics performance, less shoulder pain, faster time on your workouts! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill P

Body Armor EP 1428: Fix your shifted squat and your low back pain! With the Single KB Front Rack Squat Your Problem: Does your low back hurt, and do you notice that you shift to one side when you squat? Your Solution: Single KB Front Rack Squat Your Result: Improved squat performance and a better feeling back! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1427: Fix your neck and shoulder pain with the Barbell Trap Smash! Your Problem: Does your shoulder pinch and stab when you press overhead, and is your neck locked up? Your Solution: Barbell Upper Trap Mobility Your Result: Decreased shoulder pain, decreased neck pain, great gains overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1426: Fix your foot pressure, fix your squat! Squat more pain free by focusing on the foot! Your Problem: Do you have foot pain, knee pain, and leg pain—and feel like your squat needs some work? Your Solution: Fix your foot pressure! Your Result: Improve foot pressure, improve the way you feel, improve your lifting performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1425: Fix your feet, fix your problems! The easiest way to mobilize the foot! Your Problem: Do you have foot pain, knee pain, and leg pain? Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way you feel, improve your performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary