Body Armor Ep 1518: Tight Hips? Active Hip Flexor Mobility is your solution Your Problem: Are tight, painful hips holding you back? 🦵 Your Solution: The Active Hip Flexor Mobility with band Your Result: "Wow! I can finally squat without hip tightness!" Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1517: Tight back? Fix it with the Open Book Your Problem: Are you feeling all gummed up from sitting at your desk all day? 💻🪑 Your Solution: The Open Book Your Result: You decrease back pain, you loosened up your back, now go crush that workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1516: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Is your low back hurting during toes-to-bar? 💪 Your Solution: Cobra Pose Your Result: Finally do larger sets of T2B without your back hurting! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1515: Fix your tight chest with the Weighted Snow Angel! Your Problem: Do you have a tight chest or painful shoulders? 💪 Your Solution: Weighted Snow Angels Your Result: Improve your shoulder pain, and eliminate your chest tightness for today's workout! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1514: Trouble catching your clean? Fix it with Weighted Front Rack Mobility Your Problem: Are you unable to catch your clean correctly? 🏋️‍♂️ Your Solution: More Front Rack Mobility Your Result: Make today's Squat clean workout so much easier, and finally beat your buddies on the whiteboard! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1513: Back pain after deadlifts? Fix it with the Cat Cow Problem: Does your back feel stiff after deadlifts or toes-to-bar? 💪 Your Solution: The Cat Cow Your Result: You can now crush today's workout! (And handle your desk chair again) Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1512: Shoulder pain with pressing overhead? Fix it with the Wall Slide! Problem: Can you press without shoulder pain or tightness? 💪 Solution: The Wall Slide Result: Improve your overhead press, improve your shoulder pain, finally hit that new press PR you've been chasing for months! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1511: Front Rack too tight? This is your fix - Posterior Shoulder Smash ⁠ ⁠ Problem: Can’t you get your elbows up in the front squat? 🏋️‍♂️ ⁠ ⁠ Solution: This Posterior Shoulder Lacrosse Ball Smash ⁠ ⁠ Result: Get those elbows up so you can finally get the bar on your shoulders. ⁠ ⁠ Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1510: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Do your shoulders hurt when you do pull-ups? 💪 Solution: This Active Upper Trap Lacrosse Ball Smash Result: Eliminate your shoulder pain and improve your overhead performance! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1509: You are what you consistently do... You want better hips, spend more time here! Your Problem: Is your hip tightness something that just won’t go away? 🦵 Your Solution: Sit Cross-Legged more often! Your Result: Better hip ROM, less pain, better performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1508: Fix your tight pecs, fix your shoulder pain Your Problem: Are you experiencing shoulder pain when you bench press? 💪 Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier shoulders, New PR's Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1507: Fix those hips with this Wall Squat Hip Opener for better external rotation Your Problem: Are your hips really not liking your deep squats right now? 🏋️‍♂️🦵 Your Solution: Wall Squat Hip Opener for better external rotation Your Result: Better hips, better squats, better gainz! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1506: Build a bulletproof shoulder with the Horizontal Resistance Overhead Press with Band Your Problem: Are you experiencing shoulder pain when overhead pressing? 💪 Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1505: Build a bulletproof shoulder and work around shoulder pain - Bar Body Row Your Problem: Are you experiencing shoulder pain with anything overhead? 💪 Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1504: Fix your shoulder extension, fix your shoulder pain Your Problem: Are you experiencing shoulder pain when you bench press? 💪 Your Solution: Anchored Shoulder Extension Your Result: Better shoulder ROM, strength, and healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1503: Bench press through shoulder pain with the Close-Grip Board Bench Press Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1502: Develop your pull-up and bulletproof your shoulders with the Chest to Bar Hold Your Problem: Are shoulder pain and pull-up struggles holding you back? 💪 Your Solution: Build shoulder strength, back strength, and develop your pull ups with the Chest to Bar Hold Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1501: Single Leg Shrimp Squat with Banded Knee Extension for a more resilient knee! Your Problem: Is poor hip strength contributing to knee pain and causing you to miss out on doing what you love? 🦵💪 Your Solution: Build hip strength and knee stability with the Single Leg Shrimp Squat with Banded Knee Extension Your Result: Better leg strength, less knee pain, better workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chap

Body Armor EP 1500: Bulletproof your knee with the Single Leg Deficit Drop to Single Leg Hop Your Problem: Do you feel unstable on your leg and struggle to trust your knee stability? 🦵 Your Solution: Build hip strength and knee stability with the Single Leg Deficit Drop to Single Leg Hop Your Result: Trust your knee again, mitigate a future injury, better performance Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1499: Fix your overhead squat with the DB Raise from Deep Squat Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary