Body Armor EP 1507: Fix those hips with this Wall Squat Hip Opener for better external rotation Your Problem: Are your hips really not liking your deep squats right now? 🏋️‍♂️🦵 Your Solution: Wall Squat Hip Opener for better external rotation Your Result: Better hips, better squats, better gainz! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1506: Build a bulletproof shoulder with the Horizontal Resistance Overhead Press with Band Your Problem: Are you experiencing shoulder pain when overhead pressing? 💪 Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1505: Build a bulletproof shoulder and work around shoulder pain - Bar Body Row Your Problem: Are you experiencing shoulder pain with anything overhead? 💪 Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1504: Fix your shoulder extension, fix your shoulder pain Your Problem: Are you experiencing shoulder pain when you bench press? 💪 Your Solution: Anchored Shoulder Extension Your Result: Better shoulder ROM, strength, and healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1503: Bench press through shoulder pain with the Close-Grip Board Bench Press Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1502: Develop your pull-up and bulletproof your shoulders with the Chest to Bar Hold Your Problem: Are shoulder pain and pull-up struggles holding you back? 💪 Your Solution: Build shoulder strength, back strength, and develop your pull ups with the Chest to Bar Hold Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1501: Single Leg Shrimp Squat with Banded Knee Extension for a more resilient knee! Your Problem: Is poor hip strength contributing to knee pain and causing you to miss out on doing what you love? 🦵💪 Your Solution: Build hip strength and knee stability with the Single Leg Shrimp Squat with Banded Knee Extension Your Result: Better leg strength, less knee pain, better workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chap

Body Armor EP 1500: Bulletproof your knee with the Single Leg Deficit Drop to Single Leg Hop Your Problem: Do you feel unstable on your leg and struggle to trust your knee stability? 🦵 Your Solution: Build hip strength and knee stability with the Single Leg Deficit Drop to Single Leg Hop Your Result: Trust your knee again, mitigate a future injury, better performance Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1499: Fix your overhead squat with the DB Raise from Deep Squat Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1498: DB Press from the squat for better overhead positioning Your Problem: Are you unable to get into a good position in your split jerk? 🏋️‍♂️ Your Solution: Active Hip Flexor Mobility Your Result: Better jerk performance, new PR's Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1497: Rear Foot Elevated Jump Squats to get you back to running! Your Problem: Is knee pain keeping you from running? 🏃‍♂️🦵 Your Solution: Build hip strength and stability with the RFE Jump Squat Your Result: Less knee pain, better performance Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1496: Barbell Front Rack Mobility for better performance and less pain Your Problem: Are you missing your cleans because you can’t keep your elbows high enough? 🏋️‍♂️ Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better shoulder mobility, less shoulder pain, better clean! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1495: Reverse Scapular Push Ups to fix your bench press shoulder Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Reverse Scapular Push Ups Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1494: Active Hip Extension to finally free up those tight hips! Your Problem: Are you unable to get into a good position in your split jerk? 🏋️‍♂️ Your Solution: Active Hip Flexor Mobility Your Result: Better jerk performance, new PR's Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1493: Shoulder pain? Long Lever ER might be the thing you need! Your Problem: Are your shoulders preventing you from training the way you want to? 💪 Your Solution: Build strength in rotation Your Result: Less shoulder pain, better performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1492: Simple and effective. Hip Opener. Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1491: Grab a dumbbell and fix that front rack! Your Problem: Are you unable to get your elbows up in the front rack position? 🏋️‍♂️ Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder mobility, less shoulder pain, better Clean! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1490: Trouble with your bench press shoulder? Give this a go! Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Anchored Shoulder Extension Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1489: Tight hips? Maybe it's your ankles! Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️ Your Solution: KB Ankle Mobility Your Result: Better squat depth and less hip pain! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1488: Shoulder pain? Here is Step 1 in fixing it! Your Problem: Are your shoulders preventing you from training the way you want to? 💪 Your Solution: Grab a lacrosse ball and get to work! Your Result: Less shoulder pain, better performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary