Body Armor Ep 1534: Back pain? The Banded Inchworm is for you! Your Problem: Are you struggling with back pain and tight hamstrings? 🦵💥 Your Solution: Banded Inchworm (Remember to always work in a pain free ROM!) Your Result: Less back pain so you can crush your next workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1533: Seated Pike Lift for better T2B Your Problem: Are you struggling with toes-to-bar and just need to get stronger? 💪🏋️‍♂️ Your Solution: Seated Pike Lift Your Result: Better T2B and a better time on the whiteboard Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1532: Your tight hamstring fix, Banded Hamstring Floss Your Problem: Are your hamstrings always tight? Having trouble getting your toes to the bar or even touching your toes? 🦵💪 Your Solution: Banded Hamstring Floss Your Result: Better deadlift position, less strain on your back, better performance on T2B! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1531: Tight pecs and shoulder pain? Pec Smash Snow Angel Your Problem: Is your chest super tight and are your shoulders feeling pretty angry? 💪🔥 Your Solution: Pec Smash Snow Angel Your Result: Less shoulder pain so you can have a better workout! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1530: Get your elbows up with Foam Roller Front Rack Triceps Mobility Your Problem: Can't you get your elbows up during a front squat? 🏋️‍♂️ Your Solution: Foam Roller Front Rack Triceps Mobility Your Result: Better front rack, less stress on your elbows, wrist, and shoulders, PR your clean and front squat! Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1529: Tight hips, sore butt, say hello to the Pigeon Stretch Your Problem: Are your hips really tight, and is your butt feeling sore and tight? 🦵💪 Your Solution: The Pigeon Stretch Your Result: Looser hips, less hip soreness, a better squat for your workout! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1528: You need one exercise to get your entire body loosened up, it's Bretzel time Your Problem: Are you feeling tight all over and only have 5 minutes to find one exercise that will loosen you up before your WOD? 🏋️‍♂️ Your Solution: The Bretzel Your Result: Quick efficient use of your time, and you feel WAY more loose for your workout today. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Car

Body Armor Ep 1527: The Doorframe Bulley to fix your shoulder pain Your Problem: Are you experiencing chest and shoulder pain during ring dips or push-ups? 💪 Your Solution: This Doorway Bulley Mobilization Your Result: Improve your ring dip, make your muscle ups more efficient, and eliminate your shoulder pain in the process. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1526: The simple PVC Front Rack fix! Your Problem: Are achy elbows and a tight front rack making it hard to get into position, and do you need a quick front rack opener before your CrossFit class? 💪🏋️‍♂️ Your Solution: PVC Front Rack Mobilization Your Result: Improve your front rack, move more weight, PR your clean! Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1525: Fix your front rack and clean more with this PVC Front Rack Mobilization Your Problem: Are tight shoulders and a limited front rack making it hard to hold the bar during heavy cleans or workouts like Fran? 🏋️‍♂️ Your Solution: This PVC Front Rack Mobilization Your Result: Improve your front rack, move more weight, PR your clean! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1524: Neck pain is no match for this Upper Trap Lacrosse Ball Smash Your Problem: Are you dealing with neck pain and stiffness after handstand push-ups, snatching, or even just a long day at work that's making it hard to move your neck—and now you're worried because you have wall balls later and can't even look up at the target? 💪 Your Solution: Lacrosse Ball Upper Trap Smash Your Result: Fix your neck pain, crush your workout. Neck pain solution with Ground to

Body Armor Ep 1523: Piriformis Syndrome? Here's your fix, Lacrosse Ball Hip Floss. Your Problem: Are piriformis syndrome, leg pain, hip pain, and tight hips leaving you uncomfortable throughout the day and impacting your ability to run, deadlift, and squat? 🦵💥 Your Solution: Lacrosse Ball Hip Floss Your Result: Fix your hip pain, get back to training. Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1522: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers Your Problem: Are your hips feeling tight and pinchy during your squats? 🏋️‍♂️🦵. Your solution: Seated Windshield Wipers Your result: Improve your squat, eliminate hip pain, and finally unlock those tight hips of yours! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1521: Tight quads and painful knees? You need the Reverse Nordic Curl! Your Problem: Are tight quads, tight knees, and knee pain holding you back? 🦵 Your Solution: The Reverse Nordic Curl Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1520: Fix your tight hips. Squat better with this Weighted Adductor Mobilization Your Problem: Are tight shoulders and a stiff squat holding you back? 🏋️‍♂️💪 Your Solution: This Weighted Adductor Mobilization Your Result: Improve your squat, and eliminate your hip tightness for wodays WOD! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1519: Shoulder pain with the bench press? Fix it with Barbell Extension Mobility Your Problem: Do you experience shoulder pain with push-ups and bench press? 💪 Your Solution: The Barbell Shoulder Extension Mobilization Your Result: No shoulder pain at the gym and more gainz in your training! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1518: Tight Hips? Active Hip Flexor Mobility is your solution Your Problem: Are tight, painful hips holding you back? 🦵 Your Solution: The Active Hip Flexor Mobility with band Your Result: "Wow! I can finally squat without hip tightness!" Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1517: Tight back? Fix it with the Open Book Your Problem: Are you feeling all gummed up from sitting at your desk all day? 💻🪑 Your Solution: The Open Book Your Result: You decrease back pain, you loosened up your back, now go crush that workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1516: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Is your low back hurting during toes-to-bar? 💪 Your Solution: Cobra Pose Your Result: Finally do larger sets of T2B without your back hurting! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1515: Fix your tight chest with the Weighted Snow Angel! Your Problem: Do you have a tight chest or painful shoulders? 💪 Your Solution: Weighted Snow Angels Your Result: Improve your shoulder pain, and eliminate your chest tightness for today's workout! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary