Body Armor EP 1451: Trouble developing the mobility for a deep squat? Ring Assisted Squats Your Problem: Are you working through a leg or hip injury, or feeling so tight that you can’t get into a deep squat? 🏋️‍♂️ Your Solution: Ring Assisted Squats Your Result: Better squat mobility, deeper squats, less pain, better performance! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1450: Eliminate shin splints with the Resisted Pronation RNF Calf Raise Your Problem: Are shin splints causing you to miss the runs you love? 🏃‍♂️💥 Your Solution: Resisted Pronation RNF Calf Raise Your Result: Less shin and foot pain, more time spent on the trails! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1449: Fixing knee pain with the Slant Board Banded Step Down Your Problem: Are you finally trying to fix your knee pain? 🦵💪 Your Solution: The Slant Board Banded Step Down Your Result: Stronger more resilient knees, less knee pain, more time spent training with your friends! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1448: Earn a better squat and a better overhead press with 1 simple drill! Goblet Press from Squat Your Problem: Do you really struggle with overhead mobility, especially when you’re at the bottom of a squat? 🏋️‍♂️ Your Solution: Goblet Squat + Overhead Press Your Result: Better squat, better overhead mobility, Improved performance with decreased shoulder pain at the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel

Body Armor EP 1447: Shoulder Circles for less shoulder pain and more mobility! Your Problem: Is your shoulder pain and lack of shoulder mobility really causing issues during your workouts? 💪 Your Solution: Shoulder Wall Circle Your Result: Less tightness, more mobility, less pain, more time spent training! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1446: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90 Eccentrics for the fix! Your Problem: Do you experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chape

Body Armor EP 1445: Unlock your hamstrings with the Loaded Active Leg Raise Your Problem: Are your tight hamstrings causing your back to hurt and making it hard for you to deadlift or bend the way you want? Your Solution: Loaded Active Leg Raise Your Result: Less hamstring tightness, less back pain, more time spent deadlifting and making gains! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat Your Problem: Are you unable to lunge, squat, or run due to hip or knee pain? Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1443: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up KB Bench Press Your Problem: Do you experience shoulder pain when you bench press? Your Solution: The Bottoms Up Bench Press Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1442: Weak core and back pain problems? Double DB Hollow Hold Your Problem: Are you struggling with back pain because of a weak core? Your Solution: Double DB Hollow Hold Your Result: Rebuild your core, fix your back pain, get back to training fast! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1441: New mom looking to rebuild their core? Crunch with Abdominal Compression Your Problem: Are you looking to close up your abdomen and rebuild your core after just having your kid? Your Solution: Crunch with Abdominal Compression Your Result: Rebuild your core, get back to training fast! Abdominal pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1440: Trouble with overhead strength and shoulder pain? Here's your fix - the Double Overhead Carry Your Problem: Are you experiencing shoulder pain and weak performance overhead? Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less shoulder pain = you crushing your workouts and the competition! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1439: Hotel mobility fix, Hip Flexor Fix! Your Problem: Are your hips all locked up from sitting on your flight? Your Solution: The Couch Stretch Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1438: Hotel mobility fix, The Prayer Pose! Your Problem: Does your upper back feel like it’s in knots after sitting on your flight? Your Solution: The Prayer Pose Your Result: Loosen up your back and shoulders and make your trip more enjoyable! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1437: Hotel mobility fix, The Snow Angel! Your Problem: Did you just get in from your flight and feel all locked up from being in tight spaces? Your Solution: The Hotel Bed Snow Angel Your Result: Loosen up your shoulders, take away some stress, eliminate the shoulder discomfort you have from traveling. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1436: Fix your hamstring strain! Gliding Hamstring Curl Your Problem: Did you pull your hamstring, and are you now looking to get back to training? Your Solution: Gliding Hamstring Curl Your Result: Fix your hamstring, get back to training and competing again! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1435: How to fix hip pain? Clamshell Side Plank Your Problem: Do your hips hurt when you run, squat, or do anything dynamic, and do you need more hip strength? Your Solution: Clamshell Side Plank Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1434: How to fix knee pain? Supine Knee Wedge Your Problem: Does your knee hurt when you run, squat, or do anything dynamic? Your Solution: Supine Knee Wedge Your Result: Fix your knee pain, get back to crushing workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1433: Trouble with a crooked bench press? Fix your shoulder position Your Problem: Is your crooked bench press limiting your gains and causing shoulder pain? Your Solution: Banded Bully Your Result: Fix your shoulder position, add more weight to your bench, and eliminate your shoulder pain in the process. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1432: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead Carry Your Problem: Do you struggle with both weakness and pain in your shoulder when you press overhead? Your Solution: Single-Arm Overhead Carry Your Result: Fix the root cause of your shoulder pain so it doesn't come back again in the future Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary