Body Armor Ep 1390: Front of your shins hurting? Welcome The Shin Smash! Your Problem: Are you dealing with pain on the front of your shin that’s preventing you from running and jumping the way you want to? Your Solution: The Shin Smash Your Result: Improved ability to run, jump, and train without shin pain! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1388: Fix those sore calves with the Calf Foam Roller Mobilization! Your Problem: Are your calves sore from Murph yesterday? Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1383: Hip pain in the squat? Free up the hip with the Loaded Hip ER Mobilization Your Problem: Do you really struggle with tight hips and hip pain? Your Solution: Loaded Hip ER Mobilization Your Result: More mobile hips, better squat depth, more PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1382: Hip pain in the squat? Finally hit depth with the Loaded Hip Internal Rotation Mobilization Your Problem: Do you struggle with hip pinching at the bottom of your squat? Your Solution: Loaded Hip IR Mobilization Your Result: Stronger hips, more hip mobility, less pain, new squat PRs! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1381: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor Mobilization Your Problem: Are your hips locked up and painful during squatting and lunging? Your Solution: Loaded Hip Flexor Mobilization Your Result: Less hip pain, more mobile hips, and better performance in the gym! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1380: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon Mobilization Your Problem: Do you have trouble with hip pain and getting to the bottom of the squat comfortably? Your Solution: The Loaded Pigeon Mobilization Your Result: Better hip strength, better hip mobility, less hip pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1369: Cossack Squats for better hips and better squats! Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1364: Improve your rotation, eliminate your back pain! Your Problem: Are you tired of your back pain limiting you from working out? Your Solution: Band Resisted Thoracic Rotation Your Result: Better thoracic rotation so you can take pressure off your back. Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1361: Trouble with back pain and getting your toes to the bar for T2B? Seated Pike Lifts Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Seated Pike Lift Your Result: Less neck pain, more T2B reps, and more PRs! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1359: Headaches? Banded Neck Distraction to the rescue! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Neck Distraction Your Result: Lessen your headache and increase your ability to train at the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1356: Trouble turning your neck? Fix it with the Band Resisted Neck Rotation Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1355: Neck and shoulder pain? Fix it with the Banded Face Pull! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Face Pull Your Result: Less shoulder pain, less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1354: Neck pain during oly lifting or gymnastics? Banded Neck and Thoracic Extensions Your Problem: Is neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1353: Trouble looking up to the wall ball target? Banded Neck Retraction fix Your Problem: Is neck pain limiting your ability to train? Your Solution: Banded Neck Retraction Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1352: Neck pain? Band Resisted Neck Side Bend Your Problem: Is neck pain limiting your ability to train? Your Solution: Band Resisted Side Bend Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1351: Stronger more stable hips with the PVC Goodmorning, it's WAY tougher than you think it would be! Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: The Single Leg PVC Goodmorning Your Result: No more pain and healthier hips; unleashing the power for new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1350: Stronger, healthier hips with the Single Leg Pallof Press! Your Problem: Does your back hurt, and do you really struggle with single-leg strength and balance? Your Solution: The Single Leg Pallof Press Your Result: Stronger hip, stronger back, less knee pain, and new PR's Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1348: Stronger healthier hips with the Banded Hip Thrust Your Problem: Do you have weak hips and weak glutes, and are you looking for a way to improve your strength and bulletproof your hips and knees? Your Solution: The Banded Hip Thrust Your Result: Less hip pain, stronger glutes, new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1347: Painful hips keeping you from squatting? Banded Pigeon is your Fix! Your Problem: Is hip pain limiting your squats and your participation in WODs? Your Solution: Banded Pigeon Stretch Your Result: More hip mobility, less hIp pain, actually get to do your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor By Tank Ep 1346: The better solution: Active Hip Flexor Mobilization compared to your normal static stretching! Your Problem: Do your tight hips get in the way when you squat and become really aggravated during your CrossFit class? Your Solution: Active Hip Flexor Mobilization Your Result: More mobile, healthier hips; unleashing the power for new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Ca