Body Armor Ep 1347: Painful hips keeping you from squatting? Banded Pigeon is your Fix! Your Problem: Is hip pain limiting your squats and your participation in WODs? Your Solution: Banded Pigeon Stretch Your Result: More hip mobility, less hIp pain, actually get to do your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor By Tank Ep 1346: The better solution: Active Hip Flexor Mobilization compared to your normal static stretching! Your Problem: Do your tight hips get in the way when you squat and become really aggravated during your CrossFit class? Your Solution: Active Hip Flexor Mobilization Your Result: More mobile, healthier hips; unleashing the power for new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Ca

Body Armor Ep 1345: Stronger, healthier back with the Anti-Rotation Deadlift Your Problem: Does your back hurt, and do you always twist when performing your deadlifts? Your Solution: The Anti-Rotation Deadlift Your Result: A bulletproof back and new PR's! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1337: Tight painful hips? End Range Abduction Leg Lifts is the fix! Your Problem: Do you have hip range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip pain, improve hip mobility, crush your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1336: Back pain? Fix it with these Dead Bug Progressions Your Problem: Does your back hurt because your core is weak, and do you want to lift more while fixing your pain? Your Solution: Dead Bug: Isometric, Bent Knee Lower, Straight Leg Lower Your Result: Less pain, stronger core, stronger hips, more PR's at the gym Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1331: Hip pain? Back pain? Weak glutes? Start with the Banded Glute Bridge Your Problem: Do your knees hurt, your back...

Body Armor Ep 1329: Back pain when pressing overhead, Banded Anti-Extension Press Your Problem: Does your back always hurt when you do...

Body Armor Ep 1327: Hip pain? Side Plank Clamshells to the rescue Your Problem: Has your hip really been limiting you from running and...

Body Armor Ep 1325: Single KB Front Rack Split Squats for bulletproof hips and back! Your Problem: Do your hips and back always hurt, do...

Body Armor Ep 1324: Plank Pull Through for a stronger core and less back pain Your Problem: Does your back always hurt, and have you been...

Body Armor Ep 1322: Groin problems? Coppenhagen Plank is your fix! Your Problem: Is your groin super tight, making it hard to squat or...

Body Armor Ep 1320: You need stronger hips! The Banded March is for you! Your Problem: Are your hips and knees always hurting after you...

Body Armor Ep 1316: Tight, painful back keeping you from crushing your workout today? Let's fix it with the KB Arm bar! Your Problem: Is...

Body Armor Ep 1313: Back pain with rotation? Let's fix it with this Banded Rotation Mobilization! Your Problem: Are you noticing that...

Body Armor Ep 1312: Hip pain? Hip Distraction to the rescue! Your Problem: Is hip pain stopping you from squatting in today’s workout?...

Body Armor Ep 1311: Calf in knots? Fix it with the Kettlebell Calf Smash Your Problem: Is your super tight calf causing pain when you try to run or squat during training? Your Solution: Kettlebell Calf Smash Your Result: Less calf pain and tightness, more gains, better performance! Calf pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1309: Recover better after a hard workout with the KB Gut Smash Your Problem: Are you having trouble recovering after a hard workout? Your Solution: The Kettlebell Gut Smash Your Result: Relax quicker, recovery faster, be ready for tomorrow's workout better! Abdominal pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1307: Unilateral back pain? Give this Side Smash a go! Your Problem: Is back pain is stopping you from crushing your deadlift work for the day? Your Solution: Side Smash Your Result: Decrease back pain, improve mobility, and crush todays workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1302: Fix your neck tightness with the Neck Lacrosse Ball Massage Your Problem: Are you feeling stressed and noticing that...

Body Armor Ep 1300: Free up that back, loosen up those shoulders with the T-Spine Reach Through Your Problem: Do you have trouble...