Body Armor EP 1428: Fix your shifted squat and your low back pain! With the Single KB Front Rack Squat Your Problem: Does your low back hurt, and do you notice that you shift to one side when you squat? Your Solution: Single KB Front Rack Squat Your Result: Improved squat performance and a better feeling back! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1424: Back tightness during T2B? Fix it with this movement flow! Your Problem: Does your back tighten up every time you do toes-to-bar (T2B)? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1423: Low back tweaked after deadlifts? Fix it with this movement flow! Your Problem: Is your back lit up after deadlifts today? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1422: Tight hamstrings and back? Fix it with this Movement Flow! Your Problem: Are your hips, back, and hamstrings super tight, preventing you from being as mobile as needed to perform your best? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1420: Trouble with hip flexor pain when running? Build resilience with the Standing Banded March Your Problem: Do you have a lot of pain in the front of your hip when you do your weekly runs? Your Solution: The Standing Banded March Your Result: Improve hip strength, improve hip pain, run longer and further without pain Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1418: Trouble with your tight hips? Banded Pigeon Mobility Your Problem: Does your hip hurt when you hit the bottom of the squat, feeling super tight like it just needs to be stretched out?. Your Solution: The Banded Pigeon Stretch Your Result: Improve your hip mobility, improve your squat, improve your life! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1417: How to fix hip pain, Quadruped Hip Circles Your Problem: Is foot pain keeping you from doing double-unders during your workouts?. Your Solution: Arch Lift Your Result: Less foot pain so you can dominate the leaderboard without pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1414: Hip pain when running? Fix it with the Split Squat Your Problem: Is hip pain keeping you from running? Your Solution: Split Squat Your Result: Stronger hips, less hip pain, faster running times! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1407: Does your low back feel rushed after doing GHD sit ups? Here is your solution! Your Problem: Does your low back lock up when you do GHDs? Your Solution: The Banded Press Down Your Result: Less back tightness, no more missing training due to back pain. get back to crushing workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill Your Problem: Do your back or sides cramp up every time you try to rotate, and do you really struggle with back pain during training? Your Solution: Banded Rotation Drill Your Result: Better feeling back, more power in rotational movements, less back pain when you workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1402: I can't get my toes to the bar and my back hurts when I am doing T2B! Your Problem: Do your hip and back hurt, and do you struggle to get your toes to the bar during your workouts? Your Solution: The Seated Leg Lift Your Result: Stronger hips, more mobile hips, less back pain, Improved T2B! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1401: Run without hip pain by using the Standing Star Hold Your Problem: Do your hips hurt when you try to complete your training? Your Solution: The Standing Star Hold Your Result: Stronger hips, less pain when you run! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1398: Fix your hip tightness with the Cossack Squat Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1394: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift Your Problem: Is your core the weak link in your training, with back pain and midline work being areas you really struggle with? Your Solution: Seated Compression Leg Lifts Your Result: Increased control, strength, and stability through the midline, improved T2B, and decreased back pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physic

Body Armor Ep 1391: Plantar fascia pain? Flat feet? Fix it with the Arch Lift Your Problem: Do shin splints, plantar fascia pain, and flat feet plague you? Your Solution: The Arch Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1390: Front of your shins hurting? Welcome The Shin Smash! Your Problem: Are you dealing with pain on the front of your shin that’s preventing you from running and jumping the way you want to? Your Solution: The Shin Smash Your Result: Improved ability to run, jump, and train without shin pain! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1388: Fix those sore calves with the Calf Foam Roller Mobilization! Your Problem: Are your calves sore from Murph yesterday? Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1383: Hip pain in the squat? Free up the hip with the Loaded Hip ER Mobilization Your Problem: Do you really struggle with tight hips and hip pain? Your Solution: Loaded Hip ER Mobilization Your Result: More mobile hips, better squat depth, more PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1382: Hip pain in the squat? Finally hit depth with the Loaded Hip Internal Rotation Mobilization Your Problem: Do you struggle with hip pinching at the bottom of your squat? Your Solution: Loaded Hip IR Mobilization Your Result: Stronger hips, more hip mobility, less pain, new squat PRs! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1381: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor Mobilization Your Problem: Are your hips locked up and painful during squatting and lunging? Your Solution: Loaded Hip Flexor Mobilization Your Result: Less hip pain, more mobile hips, and better performance in the gym! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary