Body Armor EP 1468: RNF Step Down for bulletproof knees! Your Problem: Do you struggle with knee pain when squatting or running? Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1466: Clam Shell from side lying for a less painful hip Your Problem: Is your hip pain really preventing you from training the way you’d like to? Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1465: In-Line Lunge with Pallof Hold for a stronger midline Your Problem: Do you really struggle with chronic back and hip pain? Your Solution: In-Line Lunge with Pallof Hold Your Result: Stronger core, stronger hips, less back and hip pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1464: Strict Knees to Elbow for a healthier back! Your Problem: Is your core weak, do you struggle with T2B, and do you struggle with back pain? Your Solution: Strict Knee to Elbow Your Result: Improved pain, stronger core, less pain Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1460: Improving leg pain but improving strength with the Single Leg Hip Thrust Your Problem: Is hip, knee, or foot pain keeping you from enjoying your training? Your Solution: Single Leg Hip Thrust Your Result: Stronger hips with less pain = more time in the gym Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1458: Neck pain and tightness? Here's how you bulletproof your neck! Your Problem: Does your neck continue to get stiff, feel achy, hurt, limit your range of motion, and impact your workouts and daily enjoyment? Your Solution: Bulletproof Banded Neck Sequence Your Result: Improved Neck mobility, less tightness, less headaches, less neck pain, more enjoyment in life! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physi

Body Armor EP 1456: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it along with your back and hip pain! Your Problem: Are you struggling with chronic low back pain that gets worse when you do core work? 💪🩺 Your Solution: Flutter Kick Your Result: Better spinal control, less back pain, stronger core, and new PR'sl Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1455: Landmine Windmill to fix your back pain and build a stronger core! Your Problem: Are you struggling with chronic low back pain? 🩺💪 Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1454: Ring Roll Out to fix your back pain! Your Problem: Do you struggle with chronic low back pain? 🩺💪 Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain, stronger core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1453: The back pain and hip tightness solution! RNF Hip Circles Your Problem: Do you struggle with chronic hip tightness and back pain? 🦵💪 Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1452: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl Your Problem: Do you struggle with chronic hamstring tightness and back pain? 🦵💥 Your Solution: Toes Elevated Jefferson Curl Your Result: Better hamstring mobility, improved back pain, better performance, and less time missing workouts due to injury! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1451: Trouble developing the mobility for a deep squat? Ring Assisted Squats Your Problem: Are you working through a leg or hip injury, or feeling so tight that you can’t get into a deep squat? 🏋️‍♂️ Your Solution: Ring Assisted Squats Your Result: Better squat mobility, deeper squats, less pain, better performance! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat Your Problem: Are you unable to lunge, squat, or run due to hip or knee pain? Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1442: Weak core and back pain problems? Double DB Hollow Hold Your Problem: Are you struggling with back pain because of a weak core? Your Solution: Double DB Hollow Hold Your Result: Rebuild your core, fix your back pain, get back to training fast! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1441: New mom looking to rebuild their core? Crunch with Abdominal Compression Your Problem: Are you looking to close up your abdomen and rebuild your core after just having your kid? Your Solution: Crunch with Abdominal Compression Your Result: Rebuild your core, get back to training fast! Abdominal pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1439: Hotel mobility fix, Hip Flexor Fix! Your Problem: Are your hips all locked up from sitting on your flight? Your Solution: The Couch Stretch Your Result: Loosen up your hips and undo some of the tightness you've given yourself by traveling! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1438: Hotel mobility fix, The Prayer Pose! Your Problem: Does your upper back feel like it’s in knots after sitting on your flight? Your Solution: The Prayer Pose Your Result: Loosen up your back and shoulders and make your trip more enjoyable! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1435: How to fix hip pain? Clamshell Side Plank Your Problem: Do your hips hurt when you run, squat, or do anything dynamic, and do you need more hip strength? Your Solution: Clamshell Side Plank Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1430: Fix your wrist by fixing your lats! Your Problem: Does your wrist hurt when you train overhead? Your Solution: Loosen up those lats! Your Result: Improved gym performance, less shoulder pain, move heavier weights in your workouts! Wrist pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1428: Fix your shifted squat and your low back pain! With the Single KB Front Rack Squat Your Problem: Does your low back hurt, and do you notice that you shift to one side when you squat? Your Solution: Single KB Front Rack Squat Your Result: Improved squat performance and a better feeling back! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary