Body Armor EP 1202: Use Ring Rows to work on your pulling strength

Your Problem: Weakness or instability in your mid back/shoulders

Your Solution: Ring Rows

Your Result: More strength in your mid back for pulling

Recent Posts

Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows Your Problem: Rounded shoulders Your Solution:...

Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders...

Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...