Body Armor EP 1106: Improve total body dynamic stability with the Runner Row
Your Problem: Progressing towards return to sport after an injury and lacking hip and/or shoulder stability
Your Solution: Runner Row
Your Result: Improved shoulder and hip stability to improve performance in sport
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
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