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Writer's pictureDr. Michael Tancini

Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization



Body Armor EP 1085: Perform overhead lifts without pain using a Rhomboid/Lower Trap Mobilization


Your Problem: Pain near the bottom or between your shoulder blades when lifting overhead


Your Solution: Rhomboid/Lower Trap Mobilization with a lacrosse ball


Your Result: Improved comfort and better performance with overhead lifts

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