Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise!
Your Problem: Shoulder discomfort, decreased mobility in mid-back area, poor core and trunk strength
Your Solution: Plank Rotation with Press
Your Result: Less pain in back and shoulders, increased strength in core and trunk, better mobility in back and with rotational movements
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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