Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the Alternating DB Bench Press
Your Problem: Shoulder pain with overhead presses, horizontal pressing, or shoulder weight-bearing activities
Your Solution: Alternating DB Bench Press
Your Result: Increased shoulder muscular endurance, shoulder blade mobility, stability and less pain when returning to overhead movements
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
Коментарі