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Body Armor By Tank Ep 88: PVC T-spine Wedge for better kipping pull ups and less shoulder pain


Your Problem: You struggle with shoulder pain in your kipping motions


Your Solution: PVC T-spine Wedge


Your Result: Less shoulder pain, More efficient kip, Score better on your next WOD!

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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