Your Problem: Your tight and painful shoulders keep you from crushing workouts with anything overhead!
Your Solution: Weighted Floor Slide on Foam Roller
Your Result: Less shoulder tightness, less shoulder pain, better performance overhead!
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix your shoulder position, add more weight to your bench, and elim
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your Result: Fix the root cause of your shoulder pain so it doesn't
Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less shoulder pain, move heavier weights in your workouts!
