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Body Armor By Tank Ep 80: Tight Chest, tight shoulders, open up with the weighted floor slide


Your Problem: Your tight and painful shoulders keep you from crushing workouts with anything overhead!


Your Solution: Weighted Floor Slide on Foam Roller


Your Result: Less shoulder tightness, less shoulder pain, better performance overhead!

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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