Body Armor By Tank Ep 78: Tight hips when you squat? Adductor Rock Backs


Your Problem: Tight hips keep you from hitting depth comfortably in your workouts!


Your Solution: Adductor Rock Backs


Your Result: Better Depth and more upright chest in your next WOD!

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com