Your Problem: Feeling gummed up from sitting at your desk all day?
Your Solution: The open book
Your Result: You Decrease back pain, you loosened up your back, Now go crush that workout!
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more missing training due to back pain. Get back to crushing workout!
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your Solution: Banded rotation Drill Your Result: Better feeling back, M
