Body Armor By Tank Ep 57: Tight back? Fix it with the Open BookDr. Michael TanciniOct 14, 20201 min readYour Problem: Feeling gummed up from sitting at your desk all day? Your Solution: The open book Your Result: You Decrease back pain, you loosened up your back, Now go crush that workout!
Your Problem: Feeling gummed up from sitting at your desk all day? Your Solution: The open book Your Result: You Decrease back pain, you loosened up your back, Now go crush that workout!
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLsBody Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey KicksBody Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks Your Problem: Back pain Your...
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