Your Problem: Feeling gummed up from sitting at your desk all day?
Your Solution: The open book
Your Result: You Decrease back pain, you loosened up your back, Now go crush that workout!
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See AllBody Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat...
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Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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