Your Problem: Feeling gummed up from sitting at your desk all day?
Your Solution: The open book
Your Result: You Decrease back pain, you loosened up your back, Now go crush that workout!
Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...
Body Armor EP 1227: Progress your core stability with Plank Reach Throughs Your Problem: Back pain Your Solution: Plank Reach Throughs ...
Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller Your Problem: Back pain Your Solution: Plank on a Foam...
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