Body Armor Ep 1336: Back pain? Fix it with these Dead Bug Progressions

Your Problem: Does your back hurt because your core is weak, and do you want to lift more while fixing your pain?

Your Solution: Dead Bug: Isometric, Bent Knee Lower, Straight Leg Lower

Your Result: Less pain, stronger core, stronger hips, more PR's at the gym

Back pain solution with Ground to Overhead Physical Therapy

Physical Therapy in Chapel Hill

Physical Therapy in Cary

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