Dr. Michael TanciniBody Armor By Tank Ep 56: Tight low back hurting your T2B? Cobra Pose Fix
Your Problem: Low back hurting during T2B?
Your Solution: Cobra Pose
Your Result: Finally do larger sets of T2B without your back hurting!
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See AllYour Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your Solution: Loaded Active Leg Raise Your Result: Less hamstring tight
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Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your Result: Improved Squat performance and a better feeling back!
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Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life!
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