Dr. Michael TanciniJul 6, 20221 min readBody Armor by Tank EP 499: Bulletproof your shoulder with the Bent Over Row + ERYour Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result: Better shoulder strength, a healthier shoulder, less shoulder pain, and a new PR for you press!
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result: Better shoulder strength, a healthier shoulder, less shoulder pain, and a new PR for you press!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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