Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best!
Your Solution: The single leg Nordic hamstring curl
Your Result: Stronger hamstrings, better performance in your workouts!
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See AllYour Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
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