Dr. Michael TanciniJun 17, 20221 min readBody Armor By Tank EP 487: Single leg Hamstring Slider Curl for bulletproof hamstrings!Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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