Dr. Michael TanciniJun 17, 20221 min readBody Armor By Tank EP 487: Single leg Hamstring Slider Curl for bulletproof hamstrings!Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live!
Body Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea