Body Armor By Tank Ep 473: Recover From Murph with this 5-minute Upper body recovery flow!


Your Problem: Murph Crushed you, and you really don't want to regret doing murph throughout the rest of the week!


Your Solution: Murph 5 minute Recovery Flow: 1 minute: Supine Weighted snow angels, 1 minute: Crab Extensions, 1 minute Pec Lacrosse Ball, 1 minute Lat Foam Roll, 1 minute Payer Stretch


Your Result: Be less sore, have a productive week even after doing murph!

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