Your Problem: You struggle with Hip pinching in the bottom of the squat.
Your Solution: Loaded hip IR mobilization
Your Result: Stronger hips, more hip mobility, less pain, new squat PRs!
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See AllYour Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
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