Your Problem: You have pain with pulling and gripping
Your Solution: Plate Pinch reverse curl
Your Result: Less elbow pain and finally get back to doing your pull-ups again!
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See AllBody Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee Lifts Your Problem: Uneven lift presentation in mirror, decrease
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor balance after a knee injury Your Solution: Single Leg RDL's with a
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