Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you and calf and Achilles pain are both frequent!
Your Solution: Single leg Calf Raise - bent knee
Your Result: More mobile ankles, less ankle pain, greater squat depth, more functional human being
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee Lifts Your Problem: Uneven lift presentation in mirror, decrease
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor balance after a knee injury Your Solution: Single Leg RDL's with a