Body Armor By Tank Ep 451: Single leg bent knee calf raise for stronger Achilles and more mobile...


Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you and calf and Achilles pain are both frequent!


Your Solution: Single leg Calf Raise - bent knee


Your Result: More mobile ankles, less ankle pain, greater squat depth, more functional human being

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